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Bahubali practicing meditation in standing Kayotsarga posture. (Photo: Gommateshwara statue, Shravanbelagola)

Kayotsarga (Sanskrit: ? K?y?tsarga, Jain Prakrit: K?ussagga) is a yogic posture which is an important part of the Jain meditation. It literally means "dismissing the body".[1][2] A tirthankara is represented either seated in yoga posture or standing in the kayotsarga posture.[3]Kayotsarga means "to give up one's physical comfort and body movements", thus staying steady, either in a standing or other posture, and concentrating upon the true nature of the soul. It is one of the six essentials (avasyaka) of a Jain ascetic[4] and one of the 28 primary attributes of a Digambara monk

Twenty-one of the t?rthankaras of Jainism are said to have attained moksha in the kayotsarga "standing meditation" posture. An example of unflinching standing meditation is that of Arihant Bahubali who is said to have stood in kayotsarga for a year.[5]


In performing s?mayika (daily meditation), the ?r?vaka has to stand facing north or east and bow to the Pañca-Paramehi.[6] He then sit down and recites the Namokara mantra a certain number of times, and finally devotes himself to holy meditation. This consists in:[7]

  • pratikramana, recounting the sins committed and repenting for them,
  • praty?khyan?, resolving to avoid particular sins in future,
  • s?mayika karma, renunciation of personal attachments, and the cultivation of a feeling of regarding every body and thing alike,
  • stuti, praising the four and twenty T?rthankaras,
  • vandan?, devotion to a particular Tirthankara, and
  • k?yotsarga, withdrawal of attention from the body (physical personality) and becoming absorbed in the contemplation of the spiritual Self.


  1. ^ Zimmer 1953, p. 210.
  2. ^ "Kayotsarga: A jaina technique of relaxation". www.merinews.com. 8 May 2010. 
  3. ^ Zimmer 1953, p. 209-210.
  4. ^ "The nature of the Whole: Holism in Ancient Greek and Indian Medecine". books.google.ch. 
  5. ^ Zimmer 1953, p. 212.
  6. ^ Jain 1917, p. 44, 61.
  7. ^ Jain 1917, p. 45.


  This article uses material from the Wikipedia page available here. It is released under the Creative Commons Attribution-Share-Alike License 3.0.



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