This Mindset and Exercises Will Help You Build Everlasting Self-Discipline and Unbeatable Willpower Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don't really play in one team.
Wouldn't that be profoundly life-changing to utilize that power to make the best partners with your brain? This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment, and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters.
Here are some of the things you will learn from this book: -What the âpositive thinking trapâ means, and how exactly should you use the power of positivity to actually help yourself instead of holding yourself back? -What truly makes us happy and how does that relate to success? Is it money? Social position? Friends, family? Health? No. Thereâs actually something bigger, deeper, and much more fundamental behind our happiness. You will be surprised to find out what the factor that ultimately drives us and keeps us going is, and this discovery can greatly improve your life. -Why our Western perception of both happiness and success are fundamentally wrong, and how those misperceptions can kill your chances of succeeding? -Why relying on willpower and motivation is a very bad idea, and what to hold on to instead? This is as important as using only the best gasoline in a top-grade sports car. Fill its engine with a moped fuel and keep the engine oil level low, and it wonât get far. Your mind is this sports car engine. I will show you where to get this quality fuel from. -You will learn what the common denominator of the most successful and disciplined people on this planet is â Navy SEALS and other special forces, Shaolin monks, top performing CEOs and Athletes, they, in fact, have a lot in common. I studied their lives for a long time, and now, itâs time to share this knowledge with you. -Why your entire life can be viewed as a piece of training, and what are the rules of this training? -What the XX-th century Russian Nobel-Prize winner and long-forgotten genius Japanese psychotherapist can teach you about the importance of your emotions and utilizing them correctly in your quest to becoming a self-disciplined and a peaceful person? -How modern science can help you overcome temptation and empower your will, and why following strict and inconvenient diets or regimens can actually help you achieve your goals in the end? -How can you win by failing and why giving up on some of your goals can actually be a good thing? -How do we often become our own biggest enemies in achieving our goals and how to finally change it? -How to maintain your success once you achieve it? Free e-book inside: 120-page guide about Mindfulness.
NEW YORK TIMES BESTSELLER â¢Â The pioneering experts behindÂ The Whole-Brain ChildâTina Payne Bryson and Daniel J. Siegel, theÂ author of Brainstormânow explore the ultimate child-raising challenge: discipline.
Highlighting the fascinating link between a childâs neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tearsâwithout causing a scene. Â Defining the true meaning of the âdâ word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide youâll discover Â â¢ strategies that help parents identify their own discipline philosophyâand master the best methods to communicate the lessons they are trying to impart â¢ facts on child brain developmentâand what kind of discipline is most appropriate and constructive at all ages and stages â¢ the way to calmly and lovingly connect with a childâno matter how extreme the behaviorâwhile still setting clear and consistent limits â¢ tips for navigating your child through a tantrum to achieve insight, empathy, and repair â¢ twenty discipline mistakes even the best parents makeâand how to stay focused on the principles of whole-brain parenting and discipline techniques Â Complete with candid stories and playful illustrations that bring the authorsâ suggestions to life, No-Drama Discipline shows you how to work with your childâs developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family.
Praise for No-Drama Discipline Â âWith lucid, engaging prose accompanied by cartoon illustrations, Siegel and Bryson help parents teach and communicate more effectively.ââPublishers Weekly Â âA lot of fascinating insights . . . an eye-opener worth reading.ââParents Â âInsightful . . . The ideas presented in this latest book can actually be applied to all of our relationships, as it will help us in many circumstances to be able to calm down, have empathy for another person, and then communicate in a constructive way about our concerns and proposed solutions. What works to help children learn and behave better might also help our worldâs leaders and large groups of people get along better, as many of us adults failed to develop these mindsight skills as we were growing up and we tend to sabotage our relationships with others as a result. Whether you are a parent, a teacher, or just a person who wishes to learn to get along better with others, you may find some valuable insights in No-Drama Discipline.ââExaminer.com
âWow! This book grabbed me from the very first page and did not let go. Daniel Siegel and Tina Payne Bryson explain extremely well why punishment is a dead-end strategy. Then they describe what to do instead. By making the latest breakthroughs in brain science accessible to any parent, they show why empathy and connection are the royal road to cooperation, discipline, and family harmony.ââLawrence J. Cohen, Ph.D., author of The Opposite of Worry
Very few careers can offer you the freedom, flexibility and income that day trading does. As a day trader, you can live and work anywhere in the world. You can decide when to work and when not to work. You only answer to yourself. That is the life of the successful day trader. Many people aspire to it, but very few succeed.
In the book, I describe the fundamentals of day trading, explain how day trading is different from other styles of trading and investment, and elaborate on important trading strategies that many traders use every day. I've kept the book short so you can actually finish reading it and not get bored by the middle.
For beginner traders, this book gives you an understanding of where to start, how to start, what to expect from day trading, and how to develop your strategy. Simply reading this book, however, will not make you a profitable trader. Profit in trading does not come with reading a book or two or browsing online. It comes with practice, the right tools and software and appropriate ongoing education.
Intermediate traders may benefit from the book's extensive overview of some of the classic strategies that the majority of retail traders regularly use with proven success. If you think you are beyond the stage of a novice trader, then you may want to jump ahead and start reading from Chapter 7 for an overview of the most important day trading strategies:
ABCD Pattern Trading
Bull Flag Momentum Trading
Top Reversal Trading
Bottom Reversal Trading
Moving Average Trend Trading
Support and Resistance Trading
For each strategy, I explain:
How to find the Stock in Play for trade
What indicators I am using on my charts
When I enter the trade
When I exit the trade (profit taking)
What is my stop loss
I also encourage you to my community of day traders at BearBullTraders.com. You can monitor my screen in real time, watch me trade the strategies explained in his book, and ask questions of me and other traders in our private chat room.
I invite you to join me in the world of day trading. I'm a real person who you can connect with. I love what I do. You can follow my blog post under Author Updates on my Author page on Amazon. You'll see I lose some days. You can read the reviews of my book. I know you will learn much about day trading and the stock market from studying my book. You can join at no cost and with no obligation my community of day traders at BearBullTraders.com. You can ask us questions. Practical, hands-on knowledge. That's How to Day Trade for a Living.
World renowned pediatricians T. Berry Brazelton and Joshua Sparrow see discipline as a parent s gift to a child. By following the doctors unique approach, which emphasizes teaching over punishment, parents will find effective solutions for common behavior problems. Not only will parents feel more confident and at ease but they will also experience the joy of raising children who learn to discipline themselves. The vital advice covers six stages of discipline, the power of consequences, ways to encourage moral development and empathy, dealing with misbehavior (from biting and fighting to cheating, lying and using foul language), and special disciplinary challenges (including academic pressure, illness, and digital technology). "
The best-selling trading book of all timeâupdated for the new era
The New Trading for a Living updates a modern classic, popular worldwide among both private and institutional traders. This revised and expanded edition brings time-tested concepts in gear with today's fast-moving markets, adding new studies and techniques for the modern trader.
This classic guide teaches a calm and disciplined approach to the markets. It emphasizes risk management along with self-management and provides clear rules for both. The New Trading for a Living includes templates for rating stock picks, creating trade plans, and rating your own readiness to trade. It provides the knowledge, perspective, and tools for developing your own effective trading system.
All charts in this book are new and in full color, with clear comments on rules and techniques. The clarity of this book's language, its practical illustrations and generous sharing of the essential skills have made it a model for the industryâoften imitated but never duplicated. Both new and experienced traders will appreciate its insights and the calm, systematic approach to modern markets.
The New Trading for a Living will become an even more valuable resource than the author's previous books:
Overcome barriers to success and develop stronger discipline
Identify asymmetrical market zones, where rewards are higher and risks lower
Master money management as you set entries, targets and stops
Use a record-keeping system that will make you into your own teacher
Successful trading is based on knowledge, focus, and discipline. The New Trading for a Living will lift your trading to a higher level by sharing classic wisdom along with modern market tools.
As a good parent, you will, undoubtedly, be looking to provide a good framework for your toddler and this includes discipline when necessary. Discipline simply means providing them with the right boundaries to become valuable members of society.
Unfortunately, your toddler is unable to deal with their own emotions, and this can often result in frustration and tantrums. Whilst everyone must choose the level of discipline that they feel is most appropriate, this book can help you to choose the right path. It includes:
An introduction to the difficulties faced by parents in the modern age.
Understanding what discipline is, the types you can implement, and the benefits of positive parenting; you will also learn how to implement positive parenting.
How to deal with the inevitable tantrums, including whether raising your voice or ignoring them is the best method available. This also includes a section on how to keep everyone happy.
Finally, you will learn about the benefits of time outâs, and how to keep yourself calm regardless of the situation.
The distinguished psychologist Michael Cole, known for his pioneering work in literacy, cognition, and human development, offers a multifaceted account of what cultural psychology is, what it has been, and what it can be. A rare synthesis of the theory and empirical work shaping the field, this book will become a major foundation for the emerging discipline.
Learn how to stop policing and pleading and become the parent you want to be.
You love your children, but if you're like most parents, you don't always love their behavior. But how can you guide them without resorting to less-than-optimal behavior yourself? Dr. Becky Bailey's unusual and powerful approach to parenting has made thousands of families happier and healthier.
Focusing on self-control and confidence-building for both parent and child, Dr. Bailey teaches a series of linked skills to help families move from turmoil to tranquility:
7 Powers for Self-Control to help parents model the behavior they want their kids to follow. These lead to:
7 Basic Discipline Skills to help children manage sticky situations at home and a t school, which will help your children develop:
7 Values for Living, such as integrity, respect, compassion, responsibility, and more.
Dr. Bailey integrates these principles in a seven-week program that gets families off to a good start, offering plenty of real-life anecdotes that illustrate her methods at work. With this inspiring and practical book in hand, you'll find new ways of understanding and improving children's behavior, as well as your own.
Janet Lansbury is unique among parenting experts. As a RIE teacher and student of pioneering child specialist Magda Gerber, her advice is not based solely on formal studies and the research of others, but also on her twenty years of hands-on experience guiding hundreds of parents and their toddlers. âNo Bad Kidsâ is a collection of Janet's most popular and widely read articles pertaining to common toddler behaviors and how respectful parenting practices can be applied to benefit both parents and children. It covers such common topics as punishment, cooperation, boundaries, testing, tantrums, hitting, and more. âNo Bad Kidsâ provides a practical, indispensable tool for parents who are anticipating or experiencing those critical years when toddlers are developmentally obliged to test the limits of our patience and love. Armed with knowledge and a clearer sense of the world through our childrenâs eyes, this period of uncertainty can afford a myriad of opportunities to forge unbreakable bonds of trust and respect.
Completely updated to report the latest research in child development and learning, Positive Discipline for Preschoolers will teach you how to use methods to raise a child who is responsible, respectful, and resourceful.
Caring for young children is one of the most challenging tasks an adult will ever face. No matter how much you love your child, there will be moments filled with frustration, anger, and even desperation. There will also be questions: Why does my four-year-old deliberately lie to me? Why wonât my three-year-old listen to me? Should I ever spank my preschooler when she is disobedient? Over the years, millions of parents just like you have come to trust the Positive Discipline series and its commonsense approach to child-rearing.
This revised and updated third edition includes information from the latest research on neurobiology, diet and exercise, gender differences and behavior, the importance of early relationships and parenting, and new approaches to parenting in the age of mass media. In addition, this book offers new information on reducing anxiety and helping children feel safe in troubled times. Youâll also find practical solutions for how to:
- Avoid the power struggles that often come with mastering sleeping, eating, and potty training
- See misbehavior as an opportunity to teach nonpunitive disciplineânot punishment
- Instill valuable social skills and positive behavior inside and outside the home by using methods that teach important life skills
- Employ family and class meetings to tackle behavorial challenges