Allan Wells Speedball - Margot Wells Wellfast Speedball/Speed bag Technique
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This is a clip of how the Speedball can be used in training. It varies from a young female sportswomen to a professional rugby player to a 100m Olympic Gold Medalist Allan Wells.
Speedball: The most underrated piece of training equipment and the most beneficial
Would you love to have a training regime that improved your hand -- eye co -- ordination: balance: concentration: reaction time: send faster neuro- muscular messages from the brain to the muscles far faster that you can sprint without moving from the spot?
Speedball does all of the above. If performed with the Wellfast technique and using the Wellfast speedball and fitting, all of the above benefits can be yours. Allan Wells M.B.E. Olympic 100m champion used the speedball as part of his training to win the Olympics. Every member of the Wellfast squad uses the speedball. We even have a league tables as to who can hit it the most times in 1minute and 3 minutes.
Check out the website and visit the speedball video to see for yourself. Children can hit the speedball with no risk of injury, but be warned it develops very competitive instincts.
Wellfast has now got a new website where you can find much more on Margot Wells coaching techniques at http://www.wellfast.co.uk