To run faster in the 200, come out pushing with both feet, using your arms to achieve your maximum power in the first 100 meters. Keep your face loose and maintain the effort in your arms and legs to run the 200 faster with help from a track coach in this free video on track running tips.
Expert: Brian Blake
Bio: Brian Blake has been coaching track and field for more than five years. He has coached two championship teams, 15 division-1 athletes and six All-State athletes.
Filmmaker: Reel Media LLC
Series Description: Track running includes many different dash events, hurdles and springs. Improve your track running technique with help from a track coach in this free video series on track running tips.