In this video, coaches Simon Konov and Alex Slabinsky show you Two different drills to improve your net game.
In the first drill you hit a smash, sprint to the net and touch it with your racket and then get back in time for the next smash. You can do 6-10 smashes in a row then rest, however more advanced players can do as many balls in a row as they can.
In drill #2, you hit One smash followed by a volley and repeat for 8-10 balls in a row, try to not let any of the balls bounce in this drill.
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