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Dr. Jana Klauerâs high-profile, hard-charging Manhattan patients canât afford to be off their game. Maybe itâs the after-lunch slump, or the inability to focus on a crucial task at deadline time.Â It could be a constant nagging tiredness, or a thickening waistline, even when theyâre exercising.Â Klauerâs patients go to Park Avenueâs premier nutritionist for results: to look and feel better.Â And they get them.
In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauerâs Energy Diet will tell you:
--How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to theÂ Â Â next, without permanent results --When to drink water, and how much --How to use high-protein snacks --When to have your first and last meals of the day --About high-impact foods like berries, leafy green vegetable, fish and dairy calcium --Why some energy shakes restore alertness but others sap it --What to do about caffeine --Whether you can drink alcohol or snack between meals
Dr. Klauerâs Park Avenue patients swear by herâafter startingÂ on her Park Avenue Nutritionist's Plan, you will too!